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Can you Keep Fit While Traveling? Push ups - Place one hand to the telephone book as well as another on the ground. Squatting - Feet set aside broader compared to the hips, telephone book in midst of legs somewhat in entrance, bend down and place hands on telephone book. Rise on tip toes and raise hips upwards towards the ceiling and straighten the knees whenever possible, Repetition. Lurches - Feet aside, maintain telephone book up over your mind. Flex the knees and lower into a lunge.
Rhys Jones provides marketing and management services to a wide range of organisations with particular emphasis on construction, engineering and science. We also advise and support a number of charities and not-for-profit organisations.
Specialising in fine black and white landscape photography. I am an Australian photographer who is dedicated to representing the wild and cultivated landscapes around me through the medium of black and white analogue photography. Here you can view a selection of the images I have created during 26 years of making photographs. All images are for sale as fine art prints. I hope you enjoy viewing them. Yosemite National Park, California, 2010. Lassen National Park, California, 2010.